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Notes-vember Day 22

Hey Sweeties,

It’s Day 22! Thanksgiving is almost here. What are you thankful for this year? Have you ever been grateful for the same thing more than once? I find myself whispering to myself many times about something I received or accomplished weeks, months, or even years ago.

When I think about those things, I sometimes tear up because I’m so happy. So I thank the ones I’m able to thank, personally and others I whisper it to myself.


We take care of the future best by taking care of the present now.

Jon Kabat-Zinn


As you sit down, take a deep breath, and relax, think about the things you’ve been thankful for multiple times. Then, if it’s a person, thank them again.

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