Own Your Pain

Heal

No one can heal you, but you. Accept it for what it is to heal yourself emotionally and mentally.

Physical pain is a job of the mind. To heal yourself physically but still live through the pain, be the same fighter you were before the pain. Remain active in as many ways possible.

  • You can’t think it through to stop it, you can only understand it and work with it
  • You have to know the risks. There is no medication that will stop it permanently. What may calm the symptoms for one pain may bring pain in other places. Know how it will affect you
  • You have to accept it and make accommodations
  • You have to know your limitations and accept them
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